Using a Vibration Machine for Fat Loss

At least 75% of the people coming to my site always want to lose some excess weight. This and detoxing are two of the most popular reasons to do WBV. From my years of successfully helping folks lose weight I will share a few essential tips I have learned.

Most people go on the vibration plate when their core body temperature is not warm. The key is to get a person into their metabolic zone which increases the window of workout time where more of the calories burned will be fat calories. For example, when we do cardio, our legs get warm, but when most people just stand on a vibration plate they aren't doing much movement other than standing. If the legs aren't warm (80% of the lymph vessels are in the legs), the toxins will have a harder time leaching out from the fat. I've found a Biomat MINI (using Infrared heat) put under the legs for 15 minutes to warm them up makes a huge difference in how many toxins can drain out of the fat.

When the lymph valves are cold, they don't open and close as fast. They get warmed up from the movement of the blood so the blood vessels really need to relax and dilate sufficiently. If you are on blood thinners or have low blood pressure this can be even more of a challenge and the warm up phase is crucial. Cold Lymphatics are stiffer, especially with people with milky lymph. It should be clear (see my detox page).

Dilated vesicles versus not

milky lymph    Milky sweat

If the room temperature is below 80 degrees then I recommend a person wears sweat pants and even sometimes some thermal layer under that depending on how cold the room is. It’s also helpful to start with a body inversion (propping up the legs against a wall vertically)

I also have used Zero Point Pendants which is a form of scalar energy which are donated to me. The way this form of therapy works is that when the voltage of the body is higher, the body can detox quicker (Look up at Youtube on Dr. Jerry Tennant’s research). The real quick summary is: Everything works better when the voltage of the body is higher than -25 millivolts. When the fluid membrane potential of the cells in the body are significant enough (zeta potential) for both the nutrients, toxins, and neighboring cells to stay in colloidal dispersion intracellularly and extracellularly.

I know what you are thinking…What the heck!? I feel like I’m back in biology class. So let me use this example. Have you ever seen what happens when water and oil separate in a salad dressing bottle? Or perhaps a fresh juice where some of the heavier particles sank to the bottom? Imagine not moving or shaking the bottle and try to strain out the heavier particles with a scoop but you can’t dip down into the bottom. But if you shake it up now you have those heavier particles floating everywhere in greater suspension. You actually used acceleration forces just like what are created on the whole body vibration machines to accomplish this. 

Here is another example to hit the point home. You know how holding to magnets of the same poles next to one another repels them? This is the goal in keeping your cell voltage potential high as it creates this repelling or buffering effect and can keep stuff from sticking so it’s like that salad dressing bottle that got shook up never settles out again.

So using some forms of scalar energy like the Zero Point Pendants can directly effect the membrane electrical charge potential which pairs well with whole body vibration. There are some books on this if anyone wants to know about them. Ask me for a free pendant as these are not for resale. I was asked to give them out to people who needed them depending on what type of program they are doing with the vibration machines. I am not allowed to sell the donated ones. Call me right now and I will send you a free $159 Zero Point Pendant. (Google these to see if you want one).

What are the most effective weight loss machines?

The best machines are the ones that go down to 5 to 6 hertz but still can maintain enough acceleration force (GForce) or magnitude no matter where you stand on the plate. The machines like the VibePlate and faster linear machines are good for bone density, but they are too fast to allow the one way valves to open and close and create negative pressure. If going to fast they just vibrate and don't create that milking up and down motion to actually move the lymph. Which brings me to machines with higher displacement of the plate (the measurement usually in millimeters of the plate going from peak to peak). One needs at least 7mm+ to get sufficient lymph pump potential.

Along with that displacement, the machine must also have enough G force to open the valves in the legs to pump the lymph through the body. Cheap machines have a more push feel while a strong machine has a forceful pop right at the beginning of the acceleration curve. The Zaaz 20K and Hypervibe and some of the 27 inch plate models like the Vmax Pulser have this force. If someone is also going to be doing more workout movements (dynamic exercises) on the plate versus just standing still, then this will burn significantly more calories and the Hypervibe is a good brand for that. If not doing dynamic exercises then the Zaaz 20K is my choice. For general multipurpose machine then the Vmax Pulser.

NOTE: With low powered machines, they can still move the body up and down and sometimes get to higher frequency speeds, but the G force is not strong enough to pump the lymph and all this can be doing is just enhancing circulation of oxygenated toxic blood back through the body.

At my clinics I used to really speed up the fat loss process, by putting clients in a Clearlight Curve (An infrared sauna that I give away free in my package on my cellulite page), as this can majorly increase excretion of the toxins that would normally be re-absorbed back into the bloodstream. It also reduces inflammation and increases circulation so the fluid exchange in and out of cells is optimized. If a sauna is not desired then the alternative is lying on an infrared emitting mat or pad so as an option I also throw in a free Biomat on my cellulite package page.

​ Be aware that just by getting 10,000 flushes per day (34 minutes), when the body is not sweating does not give nearly the same results. It is much easier to break through the fat blockages when they are warm as there resonant frequency is already higher closer to lipolysis potential. Anything over 10,000 flushes per day is probably overkill for most people if they are on a higher Gforce machine. Once the lymph is clear, the body has to wait until it’s cloudy again to flush it.


​ If someone's body is too toxic to process all the wastes that are going to be draining into the liver, kidneys, and digestive tract, then I strongly recommend taking an aggressive Probiotic supplement and sometimes Lipase enzymes to assist digesting the fats that will end up in the blood and lymph. This is especially important if you are not going to be sweating and just depending on your lymphatic system to do all the work.

If you are trying to get rid of fat and feel you might be too toxic to process wastes, please let me know on my vibration questionnaire and I will set up a consultation to determine the best approach for you.
Lipolysis- Fat leaving cells from lymphatic pressure. The higher the negative pressure from the lymphatic system, the stronger the pressure to release fat blockages.
Exposed by My Children for What I Really Look Like
Flipping through the pictures on my phone, I see it. Photo by Bridgette White

My first reaction is shock. Who took this hideous picture of me?

Self-loathing and disgust swell up and threaten to bring me to tears.

Just as I am about to hit delete, my boy walks in the room.

“Do you know anything about this picture?” I ask him.

I turn the screen so he can see it. He smiles huge.

“I took that of you in Tahoe,” he says. “You looked so beautiful laying there. I couldn’t help it mom.”

“You need to ask me before using my phone to take pictures,” I say.

“I know,” he says. “But mom, seriously, look how pretty you look?”

I look at the picture again and try to see what he sees.

My daughter walks over and takes a look.

“That could be a postcard mom,” she says smiling. “You’re so beautiful. I love it.”

I take a deep breath.

This is exactly what I needed.

My default mode is to see and focus on the flaws and imperfections. I’m starting to see a bit more.

I still see my dimply, fat thighs.

I also see a mom collapsed on the shore that just explored the lake for hours with her children.

I still see chubby arms.

I also see the arms of a mom that just helped her kids across the rocks and hot sand so their feet wouldn’t hurt.

I still see a fat woman wearing a black dress bathing suit to try to hide her weight issue.

I also see an adventurous mom that loves her children something fierce.

Like many women, I have struggled with my weight most of my life. It’s not something that will ever go away for me. I don’t have a naturally slim body. Never have.

Right now I’m the heaviest I’ve been in 10 years. Yet…

I have not let my weight stop me this time. I am wearing tank tops, sundresses and bathing suits in public. I’m running around playing with my kids this summer and I sometimes even feel attractive.

Yes. You heard me.

“I feel pretty. Oh so pretty. I feel pretty, and witty and bright.”

Well…not exactly. But something like that.

Is it because I’m getting older? Is it that I have more to worry about than just how I look? Or maybe it’s because my kids look at me with such adoring eyes.

Really, it doesn’t matter.

I don’t hate my body anymore.

That’s huge for me to admit and hard to even wrap my mind around.

I’m not giving up on exercising and getting healthy. Those are things I will continue to strive for because I want to be around awhile.

Right now though, I just want to love my body where it is. I want it to be OK to see myself the way my kids do.

Thank you kids.
Welcome to my Whole Body Vibration Site

Ask for Sharon
Welcome to my Whole Body Vibration Site
Ask for Sharon