Many people don't have time to walk 10 miles a day. Around 10 minutes on a high displacement vibration machine is equivalent to 5 kilometers in terms of blood circulation. Runners get that tingling or that electrical feeling in their body after a long run. A whole body vibration machine that is powerful enough should give that same feeling.
This is done at the high setting, not the low 5 to 6 hertz needed for lymph drainage. For people that are trying to detox, most people set it at the high speed to transport oxygen to the cells, especially those that are blocked by cellulite.
At high speed the wastes from the tissues can be removed and prep the body for lymphatic drainage on the low settings. Many people are tired that have low circulation. Their muscles are usually tight also. Once I get that tingly feeling from the machine, this is when the hormones start releasing in my body.
For muscle tightness, the faster the hertz, the deeper the muscles can get relaxed and release their lactic acid. Many people have fibromyalgia and the low powered machines make them temporarily feel good but just doesn't do the job. To really strengthen the immune system, the toxins have to be removed and the body must be oxygenated.
I would never do high speed vibration without following up with a lymphatic drainage session. Many people are just re-circulating toxic blood all over their body. People feel better after getting better circulation as the lactic acid and toxins are coming out of their body but they still are not being released from the body.
Their blood is still intoxicated but the vibration oxygenates the blood. The blood is cycling quicker and all the joints and muscles and organs are getting oxygenated quicker.
What is the worst that can happen if the blood is circulating too fast than the liver and all the organs can process? Is it really improving the body if the blood is circulating better but is toxic? When any lymphatic activity brings toxins out of their hiding places (fat cells, cartilage, bones), the body's filtration organs need to deal with them at the same time as they are trying to keep up with regular metabolic functions. For this reason you could be feeling tired, light-headed, dizzy, headachy, etc.
Note: I strongly recommend checking your voltage. If too low of voltage and then oxygenating the body too quickly and the toxins are coming out of the body too fast, it can lower the body voltage even more. The toxins are stored in the fat (homeostasis). This keeps the body from being too acidic and toxins going into the organs. Many people are lower than -25 millivolts. I strongly recommend testing your voltage with a meter. It's good to know what voltage you are at.
If you have low blood circulation and want a machine that will do it faster or slower based on what your body can handle take my vibration machine questionnaire.